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YMCA scale 180Lbs HOME scale 179.6Lbs
On Sun. April 13 went out to eat at Golden Corral w/niece godchild & bestie didn't go to the gym lost a lb so I'm still good I guess
Also I started Body Combat yesterday which will be on Mon's & Wed's hav to I'm very happy about it
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81,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1256 kkal
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Lemak: 33,81g | Prot: 48,16g | Karb: 179,22g.
Makan Pagi: Claussen Kosher Mini Dill, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. Makan Siang: Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters All Natural 100% Egg Whites. Makan Malam: Keebler Soft Batch Cookies Chocolate Chip, Post Fruity Pebbles Cereal, 2% Fat Milk. lagi...
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2645 kkal
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Latihan:
YMCA E.S Stepper - 20 menit, YMCA D.T elliptical - 45 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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