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I went kayaking yesterday and had my body bug on and wow, I burned close to 3000 calories in 5 hours on the river.
Lihat Kalender Diet, 07 Februari 2011:
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1379 kkal
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Lemak: 71,20g | Prot: 58,86g | Karb: 134,03g.
Makan Pagi: half and half, All Natural Peanut Butter, Organic Blueberry Fruit Spread, Light Multigrain English Muffin, Stevia. Makan Siang: hummus, carrots, fruit spread, peanut butter, sesame ezekiel. Makan Malam: xylitol, herbal tea with xylitol, ceasar dressing, parmesan, lettuce, mashed potato, turkey breast. Camilan/Lainnya: Sesame Crackers, cheddar cheese, stevia, half and half, starbucks coffee. lagi...
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3371 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Istirahat - 9 jam dan 45 menit, Tidur - 8 jam, Bersepeda (Cepat) - 24 km/jam - 45 menit, Berjalan (Lambat) - 3 km/jam - 5 jam. lagi...
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 Komentar
I sometimes use rowing machine at gym and couldn't do more than 20min. You're doing great!!! I love sesame ezekiel, btw:) Happy Wednesday to you!:)
09 Feb 11 oleh anggota: happynow
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13 Feb 11 oleh anggota: KayakingPublicist
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13 Feb 11 oleh anggota: thecoach
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