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1209 kkal
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Lemak: 39,81g | Prot: 39,36g | Karb: 179,19g.
Makan Siang: Benecol Benecol Light, Baker Street Sliced Brown, Florette Mixed Salad, Red Onions, Sainsbury's Cod Fishcakes . Makan Malam: Parsley , Thyme (Dried) , Knorr Vegetable Stock Pot, Basmati Rice, Tesco Balsamic Vinegar of Modena, Aspall Red Wine Vinegar, Garlic , Tesco Tomato Puree Double Concentrated, Onions , Carrots , Cooked Mushrooms, Tesco Chestnut Mushrooms . Camilan/Lainnya: Cadbury Time Out Wafer, Maltesers Maltesers. lagi...
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280 kkal
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Latihan:
Latihan Perut - 2 menit, Senam (Berat, Misalnya Push Up) - 2 menit, Zumba - 30 menit, Samsung Health - 23 jam dan 26 menit. lagi...
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Sejarah Berat Badan boothy99
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