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1384 kkal
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Lemak: 45,27g | Prot: 116,08g | Karb: 153,69g.
Makan Pagi: Morton Coarse Kosher Salt, swanson vegetable broth, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Rutabaga (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Egg White, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise, Butterball Oven Roasted White Turkey. Makan Siang: Banana. Makan Malam: Truvia Sweetener (Packet), Great Value Light Brown Sugar, Vanilla Extract (Imitation, No Alcohol), Morton Coarse Kosher Salt, swanson vegetable broth, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Rutabaga (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Green String Beans (from Fresh), Cooked Carrots, Black Olives, Hellmann's Light Mayonnaise, Flatout Light Original Flatbread, 1% Fat Milk, Hormel Natural Choice Cooked Deli Ham. Camilan/Lainnya: Dannon Oikos Greek Nonfat Yogurt - Plain, Truvia Sweetener (Packet), Great Value Light Brown Sugar, Vanilla Extract (Imitation, No Alcohol), Butterball Oven Roasted White Turkey, Hellmann's Light Mayonnaise, Flatout Light Original Flatbread, Hershey's Special Dark Chocolate Bar, Dannon Oikos Greek Nonfat Yogurt - Plain. lagi...
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2936 kkal
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Latihan:
Brazen fit 24 day AB Challange - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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 Komentar
Can you imagine if an apple had all that stuff in it? Just kidding heheh ;)
15 Apr 14 oleh anggota: euheide
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15 Apr 14 oleh anggota: RoeCampy
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15 Apr 14 oleh anggota: euheide
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Sejarah Berat Badan RoeCampy
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