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1754 kkal
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Lemak: 68,94g | Prot: 84,61g | Karb: 169,42g.
Makan Pagi: Folgers Coffee, Dom Reserve Smoked Salmon, Glutenull Buckwheat Bread, Great Value Eggs, Subway Apples, Subway Avocado . Makan Siang: Vegetable Salad With Olives Oil., Costco Chicken Breast, No Name Basmati Rice, Kirkland Signature Mixed Nuts. Makan Malam: Vegetable Bowl , Kirkland Signature Atlantic Cod. Camilan/Lainnya: Kirkland Signature Mixed Nuts. lagi...
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2279 kkal
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Latihan:
Angkat Besi - 50 menit, Istirahat - 16 jam dan 10 menit, Tidur - 7 jam. lagi...
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Sejarah Berat Badan Sophie0406
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