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Breakfast today weetabix ,yogurt,raspberries honey and boiled water
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1464 kkal
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Lemak: 59,10g | Prot: 67,24g | Karb: 160,17g.
Makan Pagi: Banana, Honey, Lidl Greek Style Yoghurt, Weetabix , Tesco Raspberries. Makan Siang: Tesco Finest Roasted Mediterranean Vegetables, Chicken Thigh Meat (Roasted, Cooked) . Makan Malam: Asda Water Biscuits , Stuffed Green Olives, Philadelphia Light Cream Cheese, Tesco Tomato Bruschetta, Pom-Bear Original Potato Snacks . Camilan/Lainnya: Propercorn Sweet & Salty. lagi...
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2996 kkal
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Latihan:
1hours house work - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan janetlesley
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