not been on for ages but still trying to get to target BMI
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68,9 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1147 kkal
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Lemak: 42,01g | Prot: 65,21g | Karb: 123,17g.
Makan Pagi: Nestle Shreddies with Semi-Skimmed Milk, Lift instant lemon tea sweetened, Lift instant lemon tea sweetened. Makan Malam: Tesco Balsamic Vinegar of Modena, Tesco Little Gem Lettuce, Sainsbury's Tomato & Basil Pasta Sauce, Tesco Mozzarella, Ashfield Farm Lean Pork Mince 5% Fat, Minced Beef (95% Lean / 5% Fat), Casa Barelli Rosemary & Garlic Focaccia. Camilan/Lainnya: Tea with Milk, SPAR Flying Saucers. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Komentar
21lb down, great work, Well done 🤗🤗 you will reach your goal in no time. 💪🏼
02 Mei 21 oleh anggota: bubblegum14
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Sejarah Berat Badan charlotte1924
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