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Too much applebees
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72,0 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1448 kkal
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Lemak: 42,84g | Prot: 66,87g | Karb: 136,79g.
Makan Pagi: Pepperidge Farm Raisin Cinnamon Swirl Bread, Strawberries, Coffee (Brewed From Grounds), NutriSystem Vegetable Frittata Strata. Makan Siang: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kale (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Wild Harvest Mixed Greens & Spinach Salad. Makan Malam: Trader Joe's Raspberry & Vanilla Ice Cream Bars, Trader Joe's Cocoa Almond Spread, Bananas, Trader Joe's Asparagus Spears, HEB Select Roasted Yukon Gold Potatoes, Cracker Barrel Old Country Store Chicken Liver, Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Franzia Merlot, Trader Joe's Raw Almonds, Franzia Merlot, Franzia Merlot, Trader Joe's Raw Almonds, Fig Newtons Fig Newton. lagi...
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1868 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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