Jurnal EnKa288, 02 Mei 21

Selamat sahur💫
- infused water (kurma, jahe, kayu manis)
- kurma, avocado + chia seed
☘️
- telur asin asap
- tahu + telor goreng
- oseng jamur tiram, jamur kuping, wortel, buncis, toge
- pumpkin seed + sambal bawang
💝✨☘️

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1524 kkal

Lemak: 75,33g | Prot: 74,38g | Karb: 150,97g.   Makan Pagi: Honey, Extra Virgin Olive Oil, Bottled Water Unsweetened, Date, Cooked Duck Egg, California Avocados . Makan Siang: Without Salt Roasted Whole Pumpkin and Squash Seeds , Cooked String Beans (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled) , Sprouts, Mushroom Gravy, Fried Egg, Fried Tofu . Makan Malam: Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) , Fried or Battered Breaded Floured Shrimp, Grilled Fish. Camilan/Lainnya: Ferrero Rocher Coklat, Coffee, Buttered Air Popped Popcorn, Pineapple, Date. lagi...

2187 kkal

Latihan: Memasak - 1 jam, Berbelanja - 1 jam, Menonton Televisi - 5 jam, Mengemudi - 1 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...