Catatan berat badan (tidak ada entri jurnal) untuk 01 Mei 2021
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92,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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1652 kkal
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Lemak: 56,56g | Prot: 89,08g | Karb: 146,94g.
Makan Pagi: Simple Truth Organic Coffee Creamer Sweet Cream, Coffee, Two Good Vanilla Greek Yogurt, Good Culture Simply Cottage Cheese Low-Fat Classic. Makan Siang: Lamb Gyro Sandwich. Makan Malam: Applegate Farms Natural Uncured Beef Hot Dog, French's Classic Yellow Mustard, Simply Enjoy Grilled Zucchini, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Camilan/Lainnya: Boudin Sourdough Twice Baked Crackers, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, White Claw Black Cherry Hard Seltzer (12 oz), Think Salted Caramel Protein + 150 Calorie Bar, Sugared or Glazed Doughnuts, Tortilla Corn Chips, Hummus . lagi...
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2238 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Google Fit - 23 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan zachdeets
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