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I was bad last night. (Or good dependant on the outlook) I was craving steak something fierce after I was sick during the day. I think I am still not drinking enough water and was also dehydrated.
So I went out to a steak place for supper, of course they had rolls and carbs are my weakness. I haven't been eating much meat lately. Mostly veggies and fruit. I guess my body was telling me something about protein. I keep forgetting to eat the protein with my diet. I came home and went right to sleep. I also took a long nap during the day. I am going to have to be better on the weekends and to put in some proteins in my diet as well as dairy. My energy levels are really low.
I have been paying attention to calories and portions on the cans of food and splitting up meals in different containers by portion in the fridge. 1 can of soup for 2 meals, 1 can corn 3 meals, ect. I cleaned and chopped a bunch of fruit and veggies and put in the fridge so they are already ready for meals. Making loads of dishes dirty. TG for the dish wsher. Man this eating right thing is hard work and crazy balancing sometimes. But it is worth it so far.
I went through my closet yesterday. I have 12 pairs of pants to donate that are to big. Woot definately losing inches. Small steps!
Lihat Kalender Diet, 06 Februari 2011:
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1583 kkal
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Lemak: 52,49g | Prot: 71,57g | Karb: 229,95g.
Makan Pagi: splenda, Deli Select Honey Roasted Turkey Breast, coffee, Blueberries, strawberry, homestyle pancakes (frozen). Makan Siang: Fat Free Italian Dressing, greek hummus, Celery, cherry tomato, salad, Bell Peppers, fudge graham bar, select harvest italian wedding soup. Makan Malam: nachos, celery. Camilan/Lainnya: orange creme bar, Cottage Doubles with Pinapple, splenda, celestial seasonings herbal tea. lagi...
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2025 kkal
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Latihan:
Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Duduk - 7 jam, Istirahat - 5 jam, Tidur - 10 jam. lagi...
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