Jurnal Hemmelyn, 30 Apr 21

I accidentally broke an egg and thought what to do with it and decided to poach it....in microwave 🙃🤪! Did it for first time ever and the result was pretty good - 90 seconds and it's ready to eat!
On the photo: that pouched egg on the top of crushed barley porridge,
total 356 kcal.

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1062 kkal

Lemak: 50,11g | Prot: 74,52g | Karb: 90,69g.   Makan Pagi: Tesco Medium Eggs, Lidl Ham Trimmings. Cooked, Cured, Grilled Ham. 400 Gr, Coffee with milk, 240 ml.. Makan Siang: Vegetable stir fry, Heinz Light Mayonnaise, Reeva Instant Noodles, Chicken Flavor, 60 Gr. Makan Malam: Apples, Knorr Beef Stock Cube. Camilan/Lainnya: Tesco Medium Eggs, Lidl Ham Trimmings. Cooked, Cured, Grilled Ham. 400 Gr, Rabarberikook(vaga rammus!!!). lagi...

352 kkal

Latihan: Sepeda Mesin (Stationary Bike) - 10 menit, Samsung Health - 23 jam dan 50 menit. lagi...