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I've done o.k. for the rest of this week. Now I'm heading into the weekend, and hoping I can stick to my planned food choices. We have 5-9" of snow predicted, beginning tomorrow evening, so unless it's nice tomorrow morning (or I can convince myself to drive up to the craft fair at the shopping center) I probably won't get my walks in. However my friend is coming in and taking me to the gym with her tomorrow. I'm ready to sweat!
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1887 kkal
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Lemak: 57,97g | Prot: 93,89g | Karb: 247,06g.
Makan Pagi: Nature Valley Sweet & Salty Granola Bars - Almond, Yoplait Light Fat Free Yogurt - Strawberry, Ocean Spray 100% Juice No Sugar Added Cranberry Pomegranate. Makan Siang: Eating Right Peeled Baby-cut Carrots, Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Baby Spinach, Sweet Red Peppers, Tomatoes, Skinless Chicken Breast, Kraft Lite Raspberry Vinaigrette. Makan Malam: Ocean Spray 100% Juice Cranberry Pomegranate Cherry, Birds Eye Steamfresh Roasted Red Potatoes and Green Beans, Turkey Burger Sliders. Camilan/Lainnya: Navels Oranges, Ralphs Whole Raw Almonds. lagi...
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3131 kkal
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Latihan:
Duduk - 2 jam, Peregangan (Yoga) - 10 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 1 jam dan 25 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Pekerjaan Rumah Tangga - 1 jam, Belanja - 30 menit, Berdiri - 15 menit. lagi...
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