|
I made it to the gym last night for my weight training circuit :) Friday evenings are DEF. tough to drag myself there, esp. after my brain shuts down from a long work week. But I felt so good walking out of there!
Today I took another spinning class at 9am. I couldn't sleep well, mostly b/c I tried a crockpot recipe for steel cut oats. My crockpot was a yardsale find, so I kept worrying it would overheat. At 6am I called it quits and woke up, drank coffee, and looooved the oats! I warmed up some frozen blueberries, a splash of skim milk, and some cinnamon. They were really good! Then I looked outside and noticed a snow covered road and sleet coming down. I literally debated a billion times on going or staying home and going later. I decided to wait, then the snow stopped. Crazy how your brain functions! I knew deep down I didn't want to miss the class so I hurried up and made it! It was such a good class w/ a different instuctor. Boy she pushed us hard, but I loved it, fun songs too!
Oh, and my lululemon package came last night!!! My first purchase and the bad news is I'm addicted! The tank top I got looks and feels so good, and my new gym bag is awesome!!
Going to the mall later to look for new gym shoes, then going out w/ family for japanese.
Lihat Kalender Diet, 05 Februari 2011:
|
1309 kkal
|
Lemak: 49,14g | Prot: 94,37g | Karb: 121,31g.
Makan Pagi: Coffee, Super Skim Milk, Frozen Blueberries. Makan Siang: frieda's edamame. Makan Malam: Brown Rice, German Chocolate Cake with Icing and Filling, Iceberg Lettuce, Carrots & Red Cabbage, Ginger Dressing, Hibachi Chicken. Camilan/Lainnya: Milk (Nonfat), Amplified Wheybolic Extreme 60. lagi...
|
|
2019 kkal
|
Latihan:
Bersepeda (Cepat) - 24 km/jam - 30 menit, Bersepeda (Sedang) - 21 km/jam - 25 menit, Istirahat - 16 jam dan 5 menit, Tidur - 7 jam. lagi...
|
|