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1146 kkal
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Lemak: 39,02g | Prot: 115,08g | Karb: 83,64g.
Makan Pagi: Egg, Red Onions, Maple Syrup , Tesco Smoked Bacon Medallions, Tesco Mixed Leaf Salad, Tesco Chicken Breast Fillets (130g). Makan Malam: Tesco Mascarpone, Sage (Ground) , OXO Chicken Stock Cube, Knorr Chicken Stock Pot, Garlic , Onions , Mushrooms , Basmati Rice, Tesco Pork Fillet. lagi...
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328 kkal
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Latihan:
Zumba - 40 menit, Samsung Health - 23 jam dan 20 menit. lagi...
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Sejarah Berat Badan boothy99
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