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Ok, I don't know what was up yesterday but I had the munchies so bad. Luckily, I stocked up on low cal healthy snacks, so I had that. I was bad about chocolate but I didn't go overboard. I couldn't go out much yesterday because of my allergies, so maybe it was just stircrazy.
This morning was beautiful. Upped the 1 mile in the morning, to two miles and I will go for another mile in the evening. My dog did great on the walk too :) We both have winter chub to get rid of.
Breakfast time and then study! To anyone reading this, hope you have a wonderful day!
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1348 kkal
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Lemak: 30,05g | Prot: 51,11g | Karb: 229,43g.
Makan Pagi: Gala Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Post Shredded Wheat Original Cereal, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Makan Siang: Bananas, White Spinach Pizza Topping, Neapolitan Pizza Dough-Saminacooks. Makan Malam: White Spinach Pizza Topping, Neapolitan Pizza Dough-Saminacooks. Camilan/Lainnya: Air Popped Popcorn, Swiss Miss Sugar Free Hot Chocolate, Welch's Fruit Snacks Mixed Fruit, Hershey's Extra Creamy Milk Chocolate Hearts. lagi...
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2279 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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