Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2014
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102,1 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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2597 kkal
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Lemak: 108,28g | Prot: 92,24g | Karb: 333,51g.
Makan Pagi: Way Better Snacks Simply Unbeatable Blues Tortilla Chips, Trader Joe's Roasted Seaweed Snack Packs, Boiled Potato, Coca-Cola Diet Coke, Macaroni (Cooked). Makan Siang: Cooked Eggplant, Coca-Cola Diet Coke, Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce. Makan Malam: Blue or Roquefort Cheese, Kroger Queen Olives, Beets (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Zevia Grape Soda, Jake's Wayback Burgers Very Veggie Burger. Camilan/Lainnya: Trader Joe's Freeze Dried Banana Slices, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Zevia Grape Soda, Cucumber (with Peel), Zucchini, Genji Sushi Wasabi, Green String Beans, Coca-Cola Diet Coke, Hidden Valley Light Ranch Salad Dressing, Apples, Orbit Apple Remix Sugarfree Gum, Fresh Direct Five-Spiced Tofu & Raw Vegetable Salad, Apples, Pears. lagi...
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3108 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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