Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2021
|
62,9 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2510 kkal
|
Lemak: 174,08g | Prot: 142,35g | Karb: 105,86g.
Makan Pagi: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Makan Siang: Boar's Head Lower Sodium Turkey Breast, Boar's Head Muenster Cheese, Maille Whole Grain Dijon Mustard, Cedar's Whole Wheat Wraps, Earthbound Farm Organic Baby Arugula, Chamomile Tea (Brewed), Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Woodstock Farms Natural Raw Almond Butter. Makan Malam: Belichka Belichka -Almond Cacao Nibs, Vidalia Brands Sweet Onion Petals, Costco Beefsteak Tomato, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Oscar Mayer Real Bacon Bits, Broccoli Flower Clusters , Boar's Head Muenster Cheese, Wahlburgers Burgers, Iceberg Lettuce (Includes Crisphead Types), Kraft Chunky Blue Cheese Dressing, Great Value Real Bacon Bits. Camilan/Lainnya: Ratio Toasted Almond Crunchy Bar. lagi...
|
|
1897 kkal
|
Latihan:
Latihan Perut - 3 menit, Angkat Besi - 20 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 16 jam dan 42 menit, Tidur - 6 jam dan 15 menit. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Toni2c14
|