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2660 kkal
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Lemak: 74,80g | Prot: 210,07g | Karb: 284,54g.
Makan Pagi: Egg White , Country Style Pork Sausage, Oatmeal, Kirkland Signature Almonds, Oroweat 12 Grain Bread, Boiled Egg, Egg White . Makan Siang: Smucker's Concord Grape Jelly, Oatmeal, Oroweat 12 Grain Bread, Shoulder Pork Roast (Lean Only Eaten), White Rice, Smucker's Concord Grape Jelly, Oroweat 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice. Makan Malam: White Rice, Costco Rotisserie Chicken Breast Meat, Birds Eye Veggie Made Garlic Chicken. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Almonds, Smart Juice Organic Tart Cherry 100% Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. lagi...
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Sejarah Berat Badan Darwin O
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