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goodmorning soulmate, friends and buddies,
the sun came down from the skies to shine on me today! look at my weight graph! wohw, i'm looking at it, and can hardly believe it. I have been kicking my butt for soooo long, and now finally the weight is getting in gear again... 86.3 kilo is the lowest i was last year (without muscles)
I now weigh 86.5 with muscles...
she probably meant the song for something completely else but:
ke$ha -
I'm going down, i'm yelling timber!
I hope you all have the willpower to keep going, even if there are no immediate results.
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1579 kkal
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Lemak: 34,20g | Prot: 117,64g | Karb: 203,22g.
Makan Pagi: Kellogg's Honey Pops, Bananas, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Makan Siang: Ritter Sport Marzipan, Salt, Boiled Egg, Carrots, Tomatoes, Chicken Breast (Skin Not Eaten), Margarine, Whole Wheat Bread. Makan Malam: Bouillon Vegetable Broth, Honig Vermicelli, AH Kipfiletblokjes, Sperziebonen, Prei, Kool, Green Maiskorrels Zoet, Linzen. Camilan/Lainnya: Pickles, Maoz Garlic Sauce, Tomatoes, Tuna in Water (Canned), Orange Juice, Lettuce, Beet Greens, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). lagi...
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