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Rough week!!! I have eaten so poorly this week. Between meetings and work BBQ's I think I probably gained this week. Leaving next weekend for a work trip, close enough to drive so taking my own food. Hopefully won't be too bad. The following two trips will be much harder. Found a gym close to my hotel for the first one. Keep pushing forward.
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1498 kkal
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Lemak: 71,35g | Prot: 114,44g | Karb: 112,70g.
Makan Pagi: Sugar in the Raw Sugar in The Raw, Dunkin' Donuts Coffee with Skim Milk, Fage Total 0% Greek Yogurt, Cinnamon , Kale , Spinach , Jimmy Dean Turkey Sausage Links, Granny Smith Apples, Celery . Makan Siang: Wild Harvest Mixed Greens & Spinach Salad, Continental Sausage Smoked Pork Jalapeno Cheddar Bratwurst, Jason's Deli Italian Pasta Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Giant Eagle Buffalo Chicken Dip. Makan Malam: Amira Premium Basmati Rice, Kirkland Signature Mexican Style Blend Cheese, Cabbage, Pork, Black Beans (Canned). Camilan/Lainnya: Red Velvet Cupcake. lagi...
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3701 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Duduk - 1 jam, Tidur - 7 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 1 jam, Hot vinyasa - 1 jam, Mengemudi - 2 jam dan 30 menit. lagi...
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