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Weight starting to come down a bit.
Be Happy!
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75,7 kg
Sejauh ini Berkurang: 63,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1682 kkal
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Lemak: 87,51g | Prot: 174,15g | Karb: 69,17g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Cabbage, Broccoli Raab, Baby Spinach, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Green Olives, Chicken Breast (Skin Not Eaten), Sutton & Dodge Beef Top Round Roast. Makan Malam: Kroger Carbmaster Vanilla Yogurt, La Terra Fina Artichoke, Parmesan & Garlic Dip, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Spinach. Camilan/Lainnya: Kroger Heavy Whipping Cream, Pistachio Nuts, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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