Jurnal mir_cl, 27 Apr 21

Healthy tupper life describes me 🤣 it actually helps me a lot to control calories and macros as I prepare them on Sunday for the whole week.

Here I got 400kcal with 30gr of protein 👏

Have you all a nice day 🌞

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1399 kkal

Lemak: 47,82g | Prot: 76,37g | Karb: 168,03g.   Makan Pagi: Café, Fresas, Leche de Soja, Tesco Oats, Tesco 0% Fat Greek Style Natural Yogurt, Whey Protein, Tesco Free From Unsweetened Soya Milk. Makan Siang: Finn Crisp Multigrain, Zanahoria Cocida, Lentejas Hervidas, Berenjena Cocida, Huevo Duro, Brócoli Cocido (sin Grasa Añadida en la Cocina). Makan Malam: Tesco Medium Sliced White Bread, Rúcula, Tortilla calabacín. Camilan/Lainnya: Tesco Yogurt Coated Rice Cakes, Gullon Sugar Free Choco Chip Biscuits. lagi...

1564 kkal

Latihan: Latihan Beban (Sedang) - 25 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...