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Maintaining the same weight...sad...because I am looking for a loss...
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112,0 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1161 kkal
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Lemak: 54,71g | Prot: 65,54g | Karb: 106,64g.
Makan Pagi: Water, Crystal Light Energy Wild Strawberry Sugar Free, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Makan Siang: Sunshine Cheez-It Reduced Fat Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled), Oscar Mayer carving board applewood smoked turkey brt. Makan Malam: Kemps Ice Cream Bar, Cooked Asparagus (from Fresh), Ore-Ida Hash Brown Shredded Potato Patties, Pork Chop. Camilan/Lainnya: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. lagi...
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3223 kkal
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Latihan:
Istirahat - 7 jam dan 40 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit. lagi...
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berat badan stabil
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 Komentar
It will come again. Some weeks are tough.
09 Apr 14 oleh anggota: erwinwarrior83
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Yeah, plateauing is a normal part of weight loss. Don't worry about it, but instead, try to switch things up a bit! Sometimes our bodies get used to the routines and that makes it harder to lose weight. Also, sometimes muscle gains can offset fat loss, since it weighs more. The important thing is if you're feeling better/looking good :) Look back to where you started, and see where you've come! Don't get discouraged! We're all pulling for you.
09 Apr 14 oleh anggota: Sarahald91
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Sejarah Berat Badan kmunson
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