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I haven't exercised since last Thursday morning. It was a nice break but I know it just makes it a little tougher to get motivated to re-start. Tomorrow, tomorrow, tomorrow.
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65,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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525 kkal
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Lemak: 34,12g | Prot: 41,53g | Karb: 11,23g.
Makan Pagi: President's Choice Free-Run Brown Eggs Large, Extra Virgin Olive Oil, Coffee, Dairyland 1% Milk. Makan Malam: Chunky Garlic Caesar , Chicken Breast (Skin Not Eaten), Unico Capers, Grape Tomatoes, Broccoli Flower Clusters, Cucumber (with Peel), Basil, Mixed Salad Greens. lagi...
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1880 kkal
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Latihan:
Treadmill - 35 menit, Istirahat - 16 jam dan 45 menit, Tidur - 6 jam dan 40 menit. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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