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I haven't been feeling that great so I was VERY surprised to see the scale show 150.0 this morning!!! I actually jumped off the scale and jumped back on a couple of times! LOL XXXXXXXX <--- Me doing jumping jacks of joy!
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68,0 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 04 Februari 2011:
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1579 kkal
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Lemak: 65,80g | Prot: 84,20g | Karb: 171,30g.
Makan Pagi: Pecan Danish Ring Coffee Cake. Makan Siang: garlic mashed potatoes, Pecan Crusted Chicken. Makan Malam: cracker barrel old country store biscuit, cracker barrel old country store green beans, cracker barrel old country store carrots, cracker barrel old country store chicken. lagi...
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2015 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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