Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2014
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102,1 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1906 kkal
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Lemak: 82,91g | Prot: 77,69g | Karb: 247,94g.
Makan Siang: Whole Foods Market Kung Pao Tofu, Trader Joe's Fat Free Balsamic Vinaigrette, Appalachian Naturals Blue Cheese Salad Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Broccoli Raab, Pickled Egg, Kroger Queen Olives, Beets, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Trader Joe's Roasted Seaweed Snack Packs, Maggiano's Fresh Grilled Asparagus, Mt. Olive Hot Banana Pepper Rings, Coffee, Regina Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Apple Cider Vinegar, Zevia Natural Cola (Zevia). Makan Malam: Huy Fong Foods Sriracha Hot Chili Sauce, Sweet and Sour Sauce, Mangos, Vegetable Spring Roll, Duck Sauce, Green Tea. Camilan/Lainnya: Trader Joe's Organic Baked Savory Flavor Tofu, Blue or Roquefort Cheese, Hannaford Dill Pickle Slices, Mt. Olive Sliced Pepperoncini, Heinz Apple Cider Vinegar, Kroger Queen Olives, Tessemae's Red Wine Vinaigrette, Appalachian Naturals Blue Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Giotto's Balsamic Vinaigrette, Trader Joe's Mandarin Oranges, Trader Joe's Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs. lagi...
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3108 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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