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Cant seem to get back in track... At least I got to the gym and did 2 miles...
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860 kkal
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Lemak: 60,00g | Prot: 43,00g | Karb: 51,00g.
Makan Pagi: Blue Diamond Whole Natural Almonds. Makan Siang: Muscle Milk Chocolate Milk Protein Shake (11 oz), Planters Trail Mix Nut & Chocolate (Package), Blue Diamond Whole Natural Almonds. Camilan/Lainnya: Blue Diamond Whole Natural Almonds. lagi...
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2919 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 11 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Istirahat - 6 jam dan 31 menit, Tidur - 8 jam. lagi...
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 Komentar
That is great!! One day at a time. One meal at a time. You can do it.
07 Apr 14 oleh anggota: Deborahg382
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Sejarah Berat Badan Carline
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