|
So I check my scale once a week on Friday’s, last week I weighed in at 215, I was loosing about 2 pounds a week, today i weighed in at 2010... that’s 5 pounds in 1 week. I checked the scale with a 20 pound dumbell and it wasn’t off. Any ideas?? Or just great progress?
|
95,3 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
|
|
1330 kkal
|
Lemak: 75,00g | Prot: 110,00g | Karb: 57,00g.
Makan Pagi: Boston Pizza Fried Wings (Starter), Boston Pizza Chocolate Brownie Addiction . lagi...
|
Kehilangan 2,0 kg dalam 1 minggu
|
 Komentar
I check my weight fail, but I saw over a 15 period at the beginning of the month I was within 100 grams on the last day as I was on the first day, but bounced a bunch in the middle.
Then, over the next 5 days I dropped each day to total 2kgs down.
sometimes the body does what the body does.
By only measuring once a week, it is very possible the week before was just a high day.
23 Apr 21 oleh anggota: REhMcKenzie
|
Mmm that’s very interesting, do you think once a week isn’t enough?
23 Apr 21 oleh anggota: LiamGetsFit
|
Things fluctuate a lot when it comes to pounds. Some weeks we don’t lose, others, we lose 5 pounds. I plateaued for months and months, doing mostly the right things, and then my body lost a few pounds in a week. The body is a very interesting machine - my doctor told me that when we lose weight, especially at the beginning, the body sees it almost like a threat, as if it thinks we’re in survival mode, so it hangs on to everything it can.
02 Mei 21 oleh anggota: missamy108
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan LiamGetsFit
|