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then this happened for Lunch from five guys but hey I didn't give into the yummy fries or milk shake I still felt guilty half way through eating it and threw the top bun out saved 50 calories 5 carbs lol 4th time this month I won't be in a calorie deficit

Lihat Kalender Diet, 23 April 2021:
2008 kkal Lemak: 96,18g | Prot: 89,61g | Karb: 163,39g.   Makan Pagi: Panera Bread Sourdough Loaf, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oscar Mayer Ham & Turkey Sub Kit, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Makan Siang: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Five Guys Bun, Five Guys Hamburger Patty (No Bun), Rao's Homemade Sensitive Formula Marinara Sauce, Banza Chickpea Pasta, Stella Asiago Cheese. Makan Malam: Tyson Foods Honey Battered Breast Tenders, McCain 5 Minute Fries, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Camilan/Lainnya: Twix Twix Minis (1). lagi...
1973 kkal Latihan: Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 1 jam, Istirahat - 8 jam dan 29 menit, Tidur - 8 jam dan 15 menit. lagi...

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Komentar 
Sometimes you need to listen to your body. You can order 5 guys with no bun , they put it in a container 😂😂 
23 Apr 21 oleh anggota: tandtr
Don't feel guilty! There are no bad foods. And you did really well adapting the meal. Just try to regroup for the rest of the day.  
23 Apr 21 oleh anggota: laustic
I've been doing that for years only eating 1/2 the bun. My dog loves it and I don't miss it usually. Last week I was so hungry I ate had a whopper no mayo or cheese and fries. 1/2 the bun. Too bad I couldn't control myself for the fries. LOL 
23 Apr 21 oleh anggota: Foxxy Kat
Yeah I know I wanted the bun and didn't want it at the same time though🤷‍♀️🤷‍♀️🤷‍♀️ 
23 Apr 21 oleh anggota: tr3vi28
I can only eat 400 calories more!! What will that be??🤔🤔🤔 
23 Apr 21 oleh anggota: tr3vi28
And it's pizza Friday!!!😮 
23 Apr 21 oleh anggota: tr3vi28
Foxxy I guess the little things count right I sure regret not getting the fries now😏😒 
23 Apr 21 oleh anggota: tr3vi28
hmmm. looks awesome. 
23 Apr 21 oleh anggota: HeBrewZ
I love hamburgers🥲😋🍔🍔 
23 Apr 21 oleh anggota: tr3vi28
I get the 5 guys as a lettuce wrap and add the vegies - still just as good and minimal carbs. It is a big calorie load so I have to plan for it but at lunch it is a treat.  
23 Apr 21 oleh anggota: tahoebrun
Yea I've done the lettuce burger before it's good too 
23 Apr 21 oleh anggota: tr3vi28
You have to indulge some times, I do a burger in a bowl w/ mushrooms as a treat.  
23 Apr 21 oleh anggota: playmommy
Throw one bun away , cut the rest in half, make a 1/2double burger! Enjoy!! 
23 Apr 21 oleh anggota: danirez21
Good on you! Choosing to forgo the fries and shake was a great way to indulge without OVERindulging. I’m always a little bummed when I say no to the fries but I thank myself for it later 😁 
23 Apr 21 oleh anggota: Coupdetat1984
I like the peanuts @ 5 guys. (*_*) 
23 Apr 21 oleh anggota: Slow Meta
Delish!! ❣️ 
23 Apr 21 oleh anggota: Gib_GJ

     
 

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