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Weight down a bit and doing well. Will be off for a father son weekend without a scale for a couple days.
Be Happy!
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92,2 kg
Sejauh ini Berkurang: 46,6 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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1903 kkal
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Lemak: 133,71g | Prot: 137,72g | Karb: 59,16g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Makan Malam: Macadamia Nuts, Frigo Cheese Heads Original String Cheese, Hidden Valley Ranch, Three Bridges Cheese & Uncured Bacon Egg Bites, Cucumber (with Peel), Baby Spinach, French's Classic Yellow Mustard. Camilan/Lainnya: Simply Lite Sugar Free Dark Chocolate, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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