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Friday: Work Day. Always so brutal. I was barely able to keep my calorie intake within my RDI, which, btw, I really don't trust it! There's no way I can eat 1500 calories and lose weight. I wish I had time to buy a damned scale so I could've weighed myself before starting this journey, but delaying it until I could purchase one seemed like a silly thing to do. Oh well, I'll be off for a couple of days starting Wednesday night. I'll buy one then. Water intake goal met.
Saturday: Finally got my pedometer. I wore it to work and got 10000 steps in from being in the hospital alone. I can't believe all the aches and pains I get from the constant walking, running, boosting, turning, pushing, pulling and otherwise caring for bodies at least twice my size doesn't count as exercise. :( When I got home, I pulled up my trusty C25K app (which I haven't touched in years), and started Day 1 with my dog. She held me up quite a bit. Poor girl couldn't keep up during the running intervals so I had to jog, which is just fine for me. Calorie intake wasn't bad either. I made some chicken noodle soup with rotini and lots of veggies for dinner. So freakin' good, but the calories from the pasta can certainly add up. Still stayed within my RDI. I'm pretty amazed that I am able to do this, considering how much I love food! Water intake goal met.
Sunday: Woke up so late, which is the norm when I get a day off. Went with the bf to get cat and dog food. Had sushi while we were out. I was worried but was pleasantly surprised that I didn't get the urge to eat everything like I normally do. I had a couple of bites of my seaweed salad. some edamame, and a decent amount of sushi. Later in the afternoon, I had more of my chicken noodle soup and gave in to my sweet tooth with some cocoa puffs+1% milk. Still didn't break the RDI, so yay! Water intake goal was a little more difficult today. Made it to 1L, but had lots and lots of soup and milk.
Work again in the next three days, then hopefully getting a massage, a scale, and more bananas, since I seem to have run out. Good night, everyone!
PS. Today, I did lunges, squats, and crunches. <3
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1146 kkal
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Lemak: 17,92g | Prot: 78,81g | Karb: 167,45g.
Makan Pagi: Granny Smith Apples. Makan Siang: Sushiya Seaweed Salad, Coca-Cola Diet Coke, Wegmans Shrimp Tempura Roll, Fujisan Spicy Tuna Sushi Roll. Makan Malam: Kroger Boneless Skinless Chicken Tenderloins, Kroger Boneless Skinless Chicken Tenderloins, Green Giant Fresh Baby Cut Carrots, Rotini, Milk (1% Lowfat with Added Vitamin A), Cocoa Puffs. Camilan/Lainnya: Pop Secret Movie Theater Butter Popcorn. lagi...
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1477 kkal
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Latihan:
Belanja - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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