|
Well we had a pretty full day. Went up to see my mom and they moved her up to the 4th floor which is a good thing. I was so happy. Got to talk to my nephew Johny who lives in Virginia for a little bit and my cousin Patty who lives in Nebraska. I didn't really do a whole lot today except went shopping and visited my mom. I took my sister and her son home and gathered some work for our nightly out door fire place when it warms up so that is about it for today.
|
1796 kkal
|
Lemak: 49,58g | Prot: 157,85g | Karb: 173,36g.
Makan Pagi: Mission Flour Tortillas (Fajita Size), Wilson Sliced Hickory Smoked Ham, American Cheese, Dannon Light & Fit Greek - Strawberry, Weis Quality Skim Milk, Equal Equal, Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee (Brewed From Grounds). Makan Siang: McDonald's Chicken McNuggets (4 Pieces), Kraft Fat Free Zesty Italian Dressing, Tyson Foods Oven Roasted Diced Chicken Breast, Onions, Fresh Selections Shredded Carrots, Cucumber (with Peel), Green Peppers, Sweet Red Peppers, Red Tomatoes, Yellow Sweet Peppers, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Dole 50% spring mix/50%baby Spinach salad mix, Water. Makan Malam: McDonald's Grilled Chicken Snack Wrap with Honey Mustard, Water. Camilan/Lainnya: Chocolate Frozen Greek Yogurt Bars. lagi...
|
|
6281 kkal
|
Latihan:
Duduk - 11 jam, Mengemudi - 2 jam, Pekerjaan Kebun (Berkebun) - 45 menit, Belanja - 1 jam dan 30 menit, Istirahat - 45 menit, Tidur - 8 jam. lagi...
|
|