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So recently my hormones have been all over the place. The past 3 days I have problems with my diet, I want to eat EVERYTHING and I do, especially in the evenings! I don't workout, I was stressed lately and have problems with sleep, I sleep 5 hours maximum.. Once in a while I have really bad days when my hormons are just terrible, it happens twice a year.. I need an advice from another women! Do you have these days too? What do you do? I know I did gain weight, it's mostly water, in a weekend it's gonna be gone, but I feel terrible the whole day, even when I eat good healthy food, I'm bloated and just feeling heavy, slow and my physical condition is great! I lost a lot centimeters gained muscle, it's probably just a phase or just my mental state, but I would really use some words of advice... THANK YOU!
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1419 kkal
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Lemak: 49,30g | Prot: 89,06g | Karb: 156,90g.
Makan Pagi: Maple Lodge Farms Chicken Wiener, Wonder White with Fibre. Makan Siang: Compliments Roma Tomato, Strawberries , Strawberries , Arbonne Protein Shake Mix Meal Replacement - Vanilla, Soft Boiled Egg, Heinz Maple Style Beans. Makan Malam: Strawberries , Strawberries , Arbonne Protein Shake Mix Meal Replacement - Vanilla, Soft Boiled Egg, Chili Con Carne with Beans. lagi...
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