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GOD I HATE JOGGING! I see absolutely no point in just 'going for a run' just because. Unless it involves a bus, a chase or a race, I'm not interested. So, to jump over this mental hurdle, I PURPOSELY chose a treadmill program that included light, slow jogging for most of the 30-minute program. Knowing I weigh less now and with Billy Currington singing sweet nothings in my ear, I jogged and jogged until my runners started scuffing the belt and I knew I was getting pooped out. So I slowed down to a fast walk (4.5 mph) for about 5 minutes or so, then resumed the jogging portion. There were only a few minutes left, thank God. I finished!! I still hate jogging though.
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64,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1211 kkal
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Lemak: 78,02g | Prot: 59,95g | Karb: 71,97g.
Makan Pagi: Butterball Turkey Bacon, Earth's Own Almond Milk, Grape Tomatoes, Olive Oil, Whole Wheat Bread, Avocados, Dairyland 1% Milk, Coffee. Makan Malam: Balsamic Vinegar, Olive Oil, Chicken or Turkey Cake, Patty, or Croquette, Cucumber (with Peel), Grape Tomatoes, Avocados, Mixed Salad Greens. lagi...
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1884 kkal
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Latihan:
Treadmill - 37 menit, Istirahat - 16 jam dan 53 menit, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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