Jurnal Hemmelyn, 22 Apr 21

Fried mushrooms, onion and eggs with smoked salmon, toast and fresh salad.
Total 462 kcal.

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1201 kkal

Lemak: 22,31g | Prot: 114,62g | Karb: 143,88g.   Makan Pagi: Yeo Valley 0% Fat Natural Yogurt, Soup with chunky veg., Warburtons Wholemeal Bread, Heinz Light Mayonnaise, Asda Ham, Cooked, 10 Slices(300 Gr), Coffee with milk, 240 ml.. Makan Siang: Yogurt, Organic Natural 0% Fat, 500 Gr, Warburtons Wholemeal Bread, Soup with chunky veg.. Makan Malam: Apples, Asda Cheese, Red Leicester, 500 gr. Camilan/Lainnya: Satsuma, Cucumber (with Peel), Lidl Ham Trimmings. Cooked, Cured, Grilled Ham. 400 Gr. lagi...

318 kkal

Latihan: Samsung Health - 24 jam. lagi...