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whooo hooo!!!
did 2.5 miles this morning (leslie sansone 3 mile walk away the pounds) YES I KNOW i only had a 1/2 mile to go but time was running out and if i had done that other 1/2 i would have been REALLY late. as it is i barely made it on time! but i got some work out this morning!
i've had like 8 strawberries and a glass of oj for breakfast and one breakfast taco.
so i'm at like 300 cals. and i've burned like 200 this morning so i'm at 100! SWEET! and when i get home i'ma work out again! so i'll deff be neg cals for the day...
OH and look up neg cal foods and theres a list of veggies and fruits you can eat till your heart is content bc the cals you take in eating them and the ammount of cals your body burns digesting them is more than the intake resulting in a neg cal!! so you loose weight while still eating healthy which is great for me bc i'm a veggie lover!!
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65,0 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 10,6 kg.
Diet diikuti: 100%.
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Kehilangan 2,5 kg dalam 1 minggu
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