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1153 kkal
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Lemak: 34,55g | Prot: 75,03g | Karb: 147,75g.
Makan Pagi: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Pita Bread, Boar's Head All Natural Smoked Turkey Breast. Makan Siang: Tuna Fish Salad . Makan Malam: Kirkland Signature 2% Reduced Fat Milk, Kellogg Corn Flakes, Fage Total 5% Greek Yogurt (200g), Fruit Salad. Camilan/Lainnya: Coffee and Chicory (Dry Instant Powder), Almonds . lagi...
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1830 kkal
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Latihan:
Gym and house work out - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan mar2445
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