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1252 kkal
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Lemak: 80,37g | Prot: 104,14g | Karb: 30,42g.
Makan Siang: Clarified Butter Ghee, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Oriental Radishes (with Salt, Drained, Cooked, Boiled) , Feta Cheese , FOOD4FITNESS.PT Pescada Cozida. Makan Malam: Hard-Boiled Egg , Feta Cheese , Extra Virgin Olive Oil, Avocado, FOOD4FITNESS.PT Pescada Cozida. lagi...
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2432 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Berenang (Sedang) - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 2 jam dan 40 menit, Istirahat - 10 jam dan 50 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan keziacramos
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