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away in the Lake District for a cheeky 5 day break...no weigh in until tomorrow...let's see what the damage will be
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98,9 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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1036 kkal
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Lemak: 14,44g | Prot: 42,40g | Karb: 122,13g.
Makan Siang: Haywards Mixed Pickle, Ryvita Dark Rye Crispbread, Shrimp Cake or Patty. Makan Malam: Asparagus, Tesco New Potatoes, Slimming World Chip Shop Curry Sauce , Tesco Chickpeas in Water. Camilan/Lainnya: Bombay Sapphire Gin, Greene King Abbot Ale, Costa Coffee Skinny Flat White, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan Riceman1961
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