Hello to all my FS friends! I have been on here everyday, but I have been ashamed to record my weight! :S I was bad, bad, bad this past weekend with @ fondue night with girlfriends, lots of oreo balls & then Olive Garden @ 8pm on Sunday night! Yes, I was bad!! But I have recovered now & thanks to the gracious Lord, I am back on track! I promise that I would NOT be if it weren't for HIM!
I am not willing to say that I am "switching" to Weight Watchers, but I am interested in what new light their plan can shine on my diet. I have done some research & think that I should be eating 22 to 25 points per day. I weigh 159 now & want to atleast get down to 150. I understand that you get 35 extra flex points per week that you can use throughout the week or all in one day. I also understand that you get more points if you exercise, but I don't have that flowchart to determine how many more I can have. I was shocked when I looked back @ my food diary & I've been using 30 to 40 points per day! No wonder I haven't lost weight in awhile! :S
Anyway, if anyone else can shed some light on this, it would be much appreciated! Thanks!
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72,1 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1372 kkal
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Lemak: 50,47g | Prot: 85,31g | Karb: 165,08g.
Makan Pagi: Viactiv, Carb Master Strawberry, water, Kashi Go lean crunch. Makan Siang: Parm cheese, T.Marzetti Light Caesar, Turkey breast salad, water. Makan Malam: Parm cheese, Diet Dr Pepper, Light Caesar, Green pepper, Chicken Linguini, water. Camilan/Lainnya: Grapes, Chewing Gum (Sugarless), Weight Watchers cone, Sunny Cranberry, Fat free chocolate pudding. lagi...
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2903 kkal
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Latihan:
Treadmill - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 7 jam dan 30 menit, Istirahat - 5 jam dan 45 menit, Mengemudi - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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