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Weight down a bit and doing well.
Be Happy!
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93,3 kg
Sejauh ini Berkurang: 45,5 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
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1894 kkal
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Lemak: 132,64g | Prot: 139,77g | Karb: 59,37g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Makan Siang: Kirkland Signature Roast Beef, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Cucumber (with Peel). Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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