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http://www.drjaywortman.com/blog/wordpress/about/
A great read if you're serious about living a low-carb life. There's a little bit of this which is in the New Atkins book.
I am now absolutely fascinated by all of the research and findings. It's just so amazing to me that I lived my entire life not accepting of this and really thinking it was just a bunch of malarky until I tried it as a last resort at losing weight. It just made no logical sense to me until about a week ago when my foggy brain cleared, my joy for life returned, my energy was through the roof and oh yeah, I just happened to drop a few pounds to boot.
Lihat Kalender Diet, 02 Februari 2011:
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1296 kkal
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Lemak: 92,43g | Prot: 96,07g | Karb: 17,85g.
Makan Pagi: hard boiled egg. Makan Siang: cream cheese, egg, Real Mayonnaise with Omega 3, cheddar cheese, ground beef. Makan Malam: sweet red pepper, broccoli, tri tip. Camilan/Lainnya: cream cheese, heavy cream, sugar free gelatin. lagi...
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2678 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Belanja - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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 Komentar
Wow that was really interesting! thanks for the link!
Congrats on the weight loss and on feeling better!
02 Feb 11 oleh anggota: squigglywiggly
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Thanks Squiggly and thanks for reading the blog by Dr Wortman (what an unfortunate name, eh?)
03 Feb 11 oleh anggota: Cbreeze
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Hi, very interesting. I hope more people read this. I am going to copy the link and put it on the ASM form group so more people have a chance to see it. Thanks for posting this. And glad that Atkins is working for you.
03 Feb 11 oleh anggota: sarahsmum
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Just read your journals Cbreeze, you are doing so well. I'm envious of your energy levels and your insights. I've been doing this for months now and get a little blaise. I don't have the energy levels that a lot of Atkinerrs rave about but I think I've been sliding along and need to get more focused again. Its so easy to slip into bad habits!
03 Feb 11 oleh anggota: sarahsmum
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Thanks for the nice comments. I'm sure my enthusiasm will wane in time, I have the type of personality who chomps at the bit to get going and is super focused in the beginning, but isn't so great on the follow through. I'm working on it though.
My energy today is not what it has been either. I'm a bit stopped up, too much cheese-not enough veg, I suppose. But I'm working on that as well.
Hopefully, you'll remind me of my initial "Go get 'em" attitude when I start to slip.
And, yes, it is easy to become unfocused. I still have a lot of wine in my house and have reached for it a few times before slapping my own hand.
03 Feb 11 oleh anggota: Cbreeze
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