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2121 kkal
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Lemak: 75,50g | Prot: 133,72g | Karb: 235,40g.
Makan Pagi: Pitahaya, Strawberries, Egg, Oatmeal, Papaya, Pineapple, Passion Fruit. Makan Siang: Lettuce Salad with Assorted Vegetables, Quinoa, Chicken, Egg. Makan Malam: Potato, Lettuce Salad with Assorted Vegetables, Chicken. Camilan/Lainnya: Oatmeal, Tangerines (Mandarin Oranges) , Banana, Peanut Butter, Toasted Multigrain Bread. lagi...
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Sejarah Berat Badan alefred
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