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Days off are much harder. All I wanna do is sit on my couch and eat whatever I can get my hands on!
Water intake was much easier though, and it's the only thing that kept me from overeating. I drank more than 2L today for the first time in god knows how long. I also logged everything I ate. The boredom/laziness was threatening to send me into a food binge, so I decided to do some needed grocery shopping. Bought fruits, veggies, snacks, and was very mindful of the nutrition facts as I went along. I now have a good stash of healthier alternatives sitting in my fridge.
I did more research and realized that walking won't really do me a lot of good in terms of weight loss since my body is already used to so much walking. I'll probably still do it though, for the sake of my dog. Maybe I'll even get up the motivation to do some jogging or Couch to 5K. I'm sure that will be good for both my weight and my heart, right?
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1125 kkal
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Lemak: 45,76g | Prot: 46,27g | Karb: 136,16g.
Makan Pagi: TOPS Markets Corn on the Cob, Dry Grated Parmesan Cheese. Makan Siang: Pork Spareribs, White Rice (Medium-Grain, Cooked). Camilan/Lainnya: Fiber One 90 Calorie Brownies - Chocolate Fudge, Banana, Meiji Hello Panda (21g Bag). lagi...
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1529 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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