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2113 kkal
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Lemak: 54,19g | Prot: 144,25g | Karb: 143,54g.
Makan Pagi: Aldi Baked Beans, Poached Egg , Aldi Dry Cure Streaky Bacon. Makan Siang: Tesco Curly Kale, Tesco Strawberries, Optimum Nutrition Complete Protein. Makan Malam: Aldi Gravy Granules, Carrots , Green Peas (Frozen) , Cooked Kale (from Fresh), Cauliflower , Tesco Baby New Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only) . Camilan/Lainnya: Chicken Breast, Whiskey, Asda Wasabi Peas . lagi...
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Sejarah Berat Badan sjcolin
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