Weight holding steady and doing well. Had a great time outside with the family yesterday and am looking forward to a hike today.
Be Happy!
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93,4 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1834 kkal
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Lemak: 119,14g | Prot: 153,78g | Karb: 60,04g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Roast Beef. Makan Malam: Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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berat badan stabil
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