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1684 kkal
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Lemak: 49,37g | Prot: 90,37g | Karb: 217,00g.
Makan Pagi: Silk Almond Unsweetened Vanilla, Great Value Natural Peanut Butter, General Mills Fibre 1, Bananas , President's Choice Natural Source Whey Protein Isolate, No Name Quick 100% Whole Grain Oats. Makan Siang: Great Value Green Peas, President's Choice Blue Menu Egg Whites, Chicken Breast, Sesame Oil , Grimway Farms Shredded Carrots, Broccoli , Jasmine Rice (Cooked), Mushrooms . Makan Malam: Spinach , Derlea Minced Garlic, Extra Virgin Olive Oil, No Name Rotini. Camilan/Lainnya: Deli World Light Rye Bread , Philadelphia Regular Cream Cheese. lagi...
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Sejarah Berat Badan ch1nq
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