Jurnal Toni2c14, 18 Apr 21

Ate way more than I should have yesterday so not surprised to see this increase. Will do better today!!

63,4 kg Sejauh ini Berkurang: 6,0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1331 kkal

Lemak: 66,02g | Prot: 107,03g | Karb: 94,51g.   Makan Pagi: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Makan Siang: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Earth Island Veganaise, Sola Deliciously Seeded Bread, Boar's Head Lower Sodium Turkey Breast, Boar's Head Muenster Cheese. Makan Malam: Parmesan Cheese (Shredded) , Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Pro Granola Chocolate Cluster, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Giorgio Baby Bella Mushrooms, Ground Beef (95% Lean / 5% Fat) , Kroger Green Bell Pepper. Camilan/Lainnya: Hard-Boiled Egg . lagi...

1940 kkal

Latihan: Angkat Besi - 20 menit, Latihan Perut - 3 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 17 jam dan 22 menit, Tidur - 5 jam dan 30 menit. lagi...