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Atkins is pulling through for me again, I lost over 4 pounds since last week, mostly water of course. My in-laws will be here in one week, I hope that I could lose more before then so I don't feel judged and have a little more confidence. Plus it's getting warm outside! Pretty soon I can't hide behind sweaters and jeans!
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83,5 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1132 kkal
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Lemak: 76,81g | Prot: 48,21g | Karb: 63,56g.
Makan Pagi: Almonds. Makan Siang: Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Meijer Light Ranch Dressing, Grape Tomatoes, Kroger 2% Milk Shredded Cheddar Cheese, Great Value Romaine Lettuce. Makan Malam: P.F. Chang's Beef with Broccoli. Camilan/Lainnya: Pecan Nuts. lagi...
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2268 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 23 menit, Istirahat - 15 jam dan 37 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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